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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, almonds, dry roasted, with salt added |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.04 g | |||
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Arginine
|
2.562 g | |||
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Ash
|
3.2 g | |||
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Aspartic acid
|
2.839 g | |||
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Beta-sitosterol
|
110 mg | |||
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Calcium, Ca
|
266 mg | |||
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Campesterol
|
3 mg | |||
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Carbohydrate, by difference
|
19.29 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
1.17 mg | |||
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Cystine
|
0.293 g | |||
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Energy
|
597 kcal | |||
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Energy
|
2499 kj | |||
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Fatty acids, total monounsaturated
|
33.658 g | |||
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Fatty acids, total polyunsaturated
|
12.649 g | |||
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Fatty acids, total saturated
|
4.047 g | |||
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Fiber, total dietary
|
11.8 g | |||
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Folate, DFE
|
33 mcg_DFE | |||
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Folate, food
|
33 mcg | |||
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Folate, total
|
33 mcg | |||
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Glucose (dextrose)
|
0.04 g | |||
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Glutamic acid
|
5.373 g | |||
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Glycine
|
1.525 g | |||
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Histidine
|
0.615 g | |||
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Iron, Fe
|
4.51 mg | |||
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Isoleucine
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0.718 g | |||
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Leucine
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1.527 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
|
0.624 g | |||
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Magnesium, Mg
|
286 mg | |||
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Maltose
|
0.14 g | |||
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Manganese, Mn
|
2.62 mg | |||
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Methionine
|
0.196 g | |||
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Niacin
|
3.85 mg | |||
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Pantothenic acid
|
0.229 mg | |||
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Phenylalanine
|
1.193 g | |||
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Phosphorus, P
|
489 mg | |||
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Phytosterols
|
118 mg | |||
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Potassium, K
|
746 mg | |||
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Proline
|
1.006 g | |||
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Protein
|
22.09 g | |||
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Riboflavin
|
0.859 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
1.044 g | |||
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Sodium, Na
|
339 mg | |||
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Starch
|
0.71 g | |||
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Stigmasterol
|
4 mg | |||
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Sucrose
|
4.72 g | |||
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Sugars, total
|
4.9 g | |||
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Thiamin
|
0.074 mg | |||
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Threonine
|
0.704 g | |||
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Tocopherol, beta
|
0.44 mg | |||
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Tocopherol, delta
|
0.14 mg | |||
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Tocopherol, gamma
|
0.87 mg | |||
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Total lipid (fat)
|
52.83 g | |||
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Tryptophan
|
0.199 g | |||
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Tyrosine
|
0.551 g | |||
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Valine
|
0.831 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.126 mg | |||
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Vitamin E (alpha-tocopherol)
|
26 mg | |||
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Water
|
2.6 g | |||
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Zinc, Zn
|
3.54 mg | |||