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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, acorns, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.35 g | |||
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Arginine
|
0.473 g | |||
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Ash
|
1.35 g | |||
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Aspartic acid
|
0.635 g | |||
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Calcium, Ca
|
41 mg | |||
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Carbohydrate, by difference
|
40.75 g | |||
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Copper, Cu
|
0.621 mg | |||
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Cystine
|
0.109 g | |||
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Energy
|
1619 kj | |||
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Energy
|
387 kcal | |||
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Fatty acids, total monounsaturated
|
15.109 g | |||
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Fatty acids, total polyunsaturated
|
4.596 g | |||
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Fatty acids, total saturated
|
3.102 g | |||
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Folate, DFE
|
87 mcg_DFE | |||
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Folate, food
|
87 mcg | |||
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Folate, total
|
87 mcg | |||
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Glutamic acid
|
0.986 g | |||
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Glycine
|
0.285 g | |||
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Histidine
|
0.17 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
0.285 g | |||
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Leucine
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0.489 g | |||
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Lysine
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0.384 g | |||
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Magnesium, Mg
|
62 mg | |||
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Manganese, Mn
|
1.337 mg | |||
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Methionine
|
0.103 g | |||
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Niacin
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1.827 mg | |||
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Pantothenic acid
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0.715 mg | |||
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Phenylalanine
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0.269 g | |||
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Phosphorus, P
|
79 mg | |||
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Potassium, K
|
539 mg | |||
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Proline
|
0.246 g | |||
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Protein
|
6.15 g | |||
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Riboflavin
|
0.118 mg | |||
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Serine
|
0.261 g | |||
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Thiamin
|
0.112 mg | |||
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Threonine
|
0.236 g | |||
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Total lipid (fat)
|
23.86 g | |||
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Tryptophan
|
0.074 g | |||
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Tyrosine
|
0.187 g | |||
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Valine
|
0.345 g | |||
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Vitamin A, IU
|
39 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.528 mg | |||
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Water
|
27.9 g | |||
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Zinc, Zn
|
0.51 mg | |||