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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nuts, acorn flour, full fat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.427 g | |||
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Arginine
|
0.577 g | |||
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Ash
|
1.69 g | |||
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Aspartic acid
|
0.774 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
54.65 g | |||
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Copper, Cu
|
0.611 mg | |||
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Cystine
|
0.133 g | |||
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Energy
|
2096 kj | |||
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Energy
|
501 kcal | |||
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Fatty acids, total monounsaturated
|
19.11 g | |||
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Fatty acids, total polyunsaturated
|
5.813 g | |||
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Fatty acids, total saturated
|
3.923 g | |||
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Folate, DFE
|
114 mcg_DFE | |||
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Folate, food
|
114 mcg | |||
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Folate, total
|
114 mcg | |||
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Glutamic acid
|
1.202 g | |||
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Glycine
|
0.348 g | |||
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Histidine
|
0.208 g | |||
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Iron, Fe
|
1.21 mg | |||
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Isoleucine
|
0.348 g | |||
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Leucine
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0.596 g | |||
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Lysine
|
0.468 g | |||
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Magnesium, Mg
|
110 mg | |||
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Manganese, Mn
|
1.743 mg | |||
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Methionine
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0.126 g | |||
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Niacin
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2.382 mg | |||
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Pantothenic acid
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0.931 mg | |||
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Phenylalanine
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0.328 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
712 mg | |||
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Proline
|
0.3 g | |||
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Protein
|
7.49 g | |||
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Riboflavin
|
0.154 mg | |||
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Serine
|
0.318 g | |||
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Thiamin
|
0.146 mg | |||
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Threonine
|
0.288 g | |||
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Total lipid (fat)
|
30.17 g | |||
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Tryptophan
|
0.09 g | |||
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Tyrosine
|
0.227 g | |||
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Valine
|
0.421 g | |||
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Vitamin A, IU
|
51 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.688 mg | |||
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Water
|
6 g | |||
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Zinc, Zn
|
0.64 mg | |||