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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of New Zealand spinach, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.8 g | |||
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Calcium, Ca
|
58 mg | |||
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Carbohydrate, by difference
|
2.5 g | |||
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Copper, Cu
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0.093 mg | |||
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Energy
|
59 kj | |||
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Energy
|
14 kcal | |||
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Fatty acids, total monounsaturated
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0.005 g | |||
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Fatty acids, total polyunsaturated
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0.084 g | |||
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Fatty acids, total saturated
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0.032 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
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0.8 mg | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
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0.639 mg | |||
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Niacin
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0.5 mg | |||
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Pantothenic acid
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0.312 mg | |||
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Phosphorus, P
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28 mg | |||
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Potassium, K
|
130 mg | |||
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Protein
|
1.5 g | |||
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Riboflavin
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0.13 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
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130 mg | |||
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Thiamin
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0.04 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
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4400 IU | |||
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Vitamin A, RAE
|
220 mcg_RAE | |||
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Vitamin B-6
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0.304 mg | |||
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Vitamin C, total ascorbic acid
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30 mg | |||
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Water
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94 g | |||
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Zinc, Zn
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0.38 mg | |||