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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Nectarines, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.017 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.48 g | |||
|
Aspartic acid
|
0.568 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
10.55 g | |||
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Carotene, beta
|
150 mcg | |||
|
Copper, Cu
|
0.086 mg | |||
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Cryptoxanthin, beta
|
98 mcg | |||
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Cystine
|
0.005 g | |||
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Energy
|
44 kcal | |||
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Energy
|
185 kj | |||
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Fatty acids, total monounsaturated
|
0.088 g | |||
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Fatty acids, total polyunsaturated
|
0.113 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
|
Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Fructose
|
1.37 g | |||
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Glucose (dextrose)
|
1.57 g | |||
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Glutamic acid
|
0.034 g | |||
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Glycine
|
0.011 g | |||
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Histidine
|
0.008 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.009 g | |||
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Leucine
|
0.014 g | |||
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Lutein + zeaxanthin
|
130 mcg | |||
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Lysine
|
0.016 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.054 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
1.125 mg | |||
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Pantothenic acid
|
0.185 mg | |||
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Phenylalanine
|
0.011 g | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
201 mg | |||
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Proline
|
0.01 g | |||
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Protein
|
1.06 g | |||
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Riboflavin
|
0.027 mg | |||
|
Serine
|
0.018 g | |||
|
Starch
|
0.07 g | |||
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Sucrose
|
4.87 g | |||
|
Sugars, total
|
7.89 g | |||
|
Thiamin
|
0.034 mg | |||
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Threonine
|
0.009 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.01 mg | |||
|
Total lipid (fat)
|
0.32 g | |||
|
Tryptophan
|
0.005 g | |||
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Tyrosine
|
0.007 g | |||
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Valine
|
0.013 g | |||
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Vitamin A, IU
|
332 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-6
|
0.025 mg | |||
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Vitamin C, total ascorbic acid
|
5.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.77 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
87.59 g | |||
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Zinc, Zn
|
0.17 mg | |||