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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard greens, frozen, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.166 g | |||
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Ash
|
0.57 g | |||
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Calcium, Ca
|
101 mg | |||
|
Carbohydrate, by difference
|
3.11 g | |||
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Carotene, beta
|
4246 mcg | |||
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Copper, Cu
|
0.058 mg | |||
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Cystine
|
0.034 g | |||
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Energy
|
19 kcal | |||
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Energy
|
78 kj | |||
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Fatty acids, total monounsaturated
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0.113 g | |||
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Fatty acids, total polyunsaturated
|
0.047 g | |||
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Fatty acids, total saturated
|
0.013 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
70 mcg_DFE | |||
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Folate, food
|
70 mcg | |||
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Folate, total
|
70 mcg | |||
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Histidine
|
0.041 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
|
0.083 g | |||
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Leucine
|
0.07 g | |||
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Lutein + zeaxanthin
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6672 mcg | |||
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Lysine
|
0.103 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.294 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.258 mg | |||
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Pantothenic acid
|
0.016 mg | |||
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Phenylalanine
|
0.06 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
139 mg | |||
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Protein
|
2.27 g | |||
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Riboflavin
|
0.053 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
261 mg | |||
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Sugars, total
|
0.32 g | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.06 g | |||
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Total lipid (fat)
|
0.25 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.12 g | |||
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Valine
|
0.088 g | |||
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Vitamin A, IU
|
7076 IU | |||
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Vitamin A, RAE
|
354 mcg_RAE | |||
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Vitamin B-6
|
0.108 mg | |||
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Vitamin C, total ascorbic acid
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13.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.35 mg | |||
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Vitamin K (phylloquinone)
|
335.1 mcg | |||
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Water
|
93.8 g | |||
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Zinc, Zn
|
0.2 mg | |||