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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mustard greens, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.165 g | |||
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Ash
|
0.94 g | |||
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Calcium, Ca
|
74 mg | |||
|
Carbohydrate, by difference
|
2.1 g | |||
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Carotene, beta
|
3794 mcg | |||
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Copper, Cu
|
0.084 mg | |||
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Cystine
|
0.034 g | |||
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Energy
|
15 kcal | |||
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Energy
|
63 kj | |||
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Fatty acids, total monounsaturated
|
0.11 g | |||
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Fatty acids, total polyunsaturated
|
0.046 g | |||
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Fatty acids, total saturated
|
0.012 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
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Histidine
|
0.04 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.082 g | |||
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Leucine
|
0.069 g | |||
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Lutein + zeaxanthin
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5962 mcg | |||
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Lysine
|
0.103 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.274 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
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0.433 mg | |||
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Pantothenic acid
|
0.12 mg | |||
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Phenylalanine
|
0.06 g | |||
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Phosphorus, P
|
41 mg | |||
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Potassium, K
|
202 mg | |||
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Protein
|
2.26 g | |||
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Riboflavin
|
0.063 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
16 mg | |||
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Sugars, total
|
0.1 g | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
0.06 g | |||
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Total lipid (fat)
|
0.24 g | |||
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Tryptophan
|
0.025 g | |||
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Tyrosine
|
0.119 g | |||
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Valine
|
0.088 g | |||
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Vitamin A, IU
|
6323 IU | |||
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Vitamin A, RAE
|
316 mcg_RAE | |||
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Vitamin B-6
|
0.098 mg | |||
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Vitamin C, total ascorbic acid
|
25.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.21 mg | |||
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Vitamin K (phylloquinone)
|
299.5 mcg | |||
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Water
|
94.46 g | |||
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Zinc, Zn
|
0.11 mg | |||