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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, shiitake, dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.567 g | |||
|
Arginine
|
0.648 g | |||
|
Ash
|
4.56 g | |||
|
Aspartic acid
|
0.76 g | |||
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Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
75.37 g | |||
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Copper, Cu
|
5.165 mg | |||
|
Cystine
|
0.196 g | |||
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Energy
|
1238 kj | |||
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Energy
|
296 kcal | |||
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Fatty acids, total monounsaturated
|
0.307 g | |||
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Fatty acids, total polyunsaturated
|
0.14 g | |||
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Fatty acids, total saturated
|
0.247 g | |||
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Fiber, total dietary
|
11.5 g | |||
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Folate, DFE
|
163 mcg_DFE | |||
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Folate, food
|
163 mcg | |||
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Folate, total
|
163 mcg | |||
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Glutamic acid
|
2.579 g | |||
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Glycine
|
0.414 g | |||
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Histidine
|
0.159 g | |||
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Iron, Fe
|
1.72 mg | |||
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Isoleucine
|
0.405 g | |||
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Leucine
|
0.679 g | |||
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Lysine
|
0.343 g | |||
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Magnesium, Mg
|
132 mg | |||
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Manganese, Mn
|
1.176 mg | |||
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Methionine
|
0.179 g | |||
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Niacin
|
14.1 mg | |||
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Pantothenic acid
|
21.879 mg | |||
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Phenylalanine
|
0.486 g | |||
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Phosphorus, P
|
294 mg | |||
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Potassium, K
|
1534 mg | |||
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Proline
|
0.414 g | |||
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Protein
|
9.58 g | |||
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Riboflavin
|
1.27 mg | |||
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Selenium, Se
|
135.9 mcg | |||
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Serine
|
0.506 g | |||
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Sodium, Na
|
13 mg | |||
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Sugars, total
|
22.37 g | |||
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Thiamin
|
0.3 mg | |||
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Threonine
|
0.497 g | |||
|
Total lipid (fat)
|
0.99 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.323 g | |||
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Valine
|
0.486 g | |||
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Vitamin B-6
|
0.965 mg | |||
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Vitamin C, total ascorbic acid
|
3.5 mg | |||
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Vitamin D
|
1660 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
9.5 g | |||
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Zinc, Zn
|
7.66 mg | |||