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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, shiitake, cooked, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.078 g | |||
|
Arginine
|
0.089 g | |||
|
Ash
|
0.35 g | |||
|
Aspartic acid
|
0.104 g | |||
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Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
14.28 g | |||
|
Copper, Cu
|
0.896 mg | |||
|
Cystine
|
0.027 g | |||
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Energy
|
230 kj | |||
|
Energy
|
55 kcal | |||
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Fatty acids, total monounsaturated
|
0.068 g | |||
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Fatty acids, total polyunsaturated
|
0.031 g | |||
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Fatty acids, total saturated
|
0.055 g | |||
|
Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
|
Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
0.353 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
0.44 mg | |||
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Isoleucine
|
0.055 g | |||
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Leucine
|
0.093 g | |||
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Lysine
|
0.047 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.204 mg | |||
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Methionine
|
0.025 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
|
3.594 mg | |||
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Phenylalanine
|
0.067 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
117 mg | |||
|
Proline
|
0.057 g | |||
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Protein
|
1.56 g | |||
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Riboflavin
|
0.17 mg | |||
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Selenium, Se
|
24.8 mcg | |||
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Serine
|
0.069 g | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
4.08 g | |||
|
Thiamin
|
0.037 mg | |||
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Threonine
|
0.068 g | |||
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Total lipid (fat)
|
0.22 g | |||
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Tryptophan
|
0.004 g | |||
|
Tyrosine
|
0.044 g | |||
|
Valine
|
0.067 g | |||
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Vitamin B-6
|
0.159 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
83.48 g | |||
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Zinc, Zn
|
1.33 mg | |||