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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, enoki, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.176 g | |||
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Arginine
|
0.196 g | |||
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Ash
|
0.85 g | |||
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Aspartic acid
|
0.276 g | |||
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Calcium, Ca
|
1 mg | |||
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Carbohydrate, by difference
|
7.02 g | |||
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Copper, Cu
|
0.067 mg | |||
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Energy
|
142 kj | |||
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Energy
|
34 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.161 g | |||
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Fatty acids, total saturated
|
0.043 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Glutamic acid
|
0.34 g | |||
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Glycine
|
0.116 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
|
0.89 mg | |||
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Isoleucine
|
0.048 g | |||
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Leucine
|
0.132 g | |||
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Lysine
|
0.176 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.082 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
3.645 mg | |||
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Pantothenic acid
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0.926 mg | |||
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Phenylalanine
|
0.128 g | |||
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Phosphorus, P
|
113 mg | |||
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Potassium, K
|
381 mg | |||
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Proline
|
0.208 g | |||
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Protein
|
2.37 g | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
16 mcg | |||
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Serine
|
0.104 g | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
|
0.086 mg | |||
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Threonine
|
0.104 g | |||
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Total lipid (fat)
|
0.39 g | |||
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Tryptophan
|
0.064 g | |||
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Tyrosine
|
0.108 g | |||
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Valine
|
0.08 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
|
0.043 mg | |||
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Vitamin C, total ascorbic acid
|
11.9 mg | |||
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Water
|
89.36 g | |||
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Zinc, Zn
|
0.57 mg | |||