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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.168 g | |||
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Arginine
|
0.111 g | |||
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Ash
|
0.99 g | |||
|
Aspartic acid
|
0.206 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
5.29 g | |||
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Copper, Cu
|
0.504 mg | |||
|
Cystine
|
0.006 g | |||
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Energy
|
28 kcal | |||
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Energy
|
117 kj | |||
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Fatty acids, total monounsaturated
|
0.008 g | |||
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Fatty acids, total polyunsaturated
|
0.183 g | |||
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Fatty acids, total saturated
|
0.061 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
0.383 g | |||
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Glycine
|
0.1 g | |||
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Histidine
|
0.06 g | |||
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Iron, Fe
|
1.74 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.137 g | |||
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Lysine
|
0.227 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.115 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
|
4.46 mg | |||
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Pantothenic acid
|
2.16 mg | |||
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Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
87 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.158 g | |||
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Protein
|
2.17 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
11.9 mcg | |||
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Serine
|
0.101 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
2.2 g | |||
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Thiamin
|
0.073 mg | |||
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Threonine
|
0.101 g | |||
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Total lipid (fat)
|
0.47 g | |||
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Tryptophan
|
0.051 g | |||
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Tyrosine
|
0.048 g | |||
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Valine
|
0.103 g | |||
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Vitamin B-6
|
0.095 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
91.08 g | |||
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Zinc, Zn
|
0.87 mg | |||