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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mushrooms, brown, Italian, or Crimini, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.187 g | |||
|
Arginine
|
0.123 g | |||
|
Ash
|
0.98 g | |||
|
Aspartic acid
|
0.228 g | |||
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Calcium, Ca
|
18 mg | |||
|
Carbohydrate, by difference
|
4.12 g | |||
|
Copper, Cu
|
0.5 mg | |||
|
Cystine
|
0.006 g | |||
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Energy
|
22 kcal | |||
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Energy
|
92 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
|
0.042 g | |||
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Fatty acids, total saturated
|
0.014 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.428 g | |||
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Glycine
|
0.111 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
0.4 mg | |||
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Isoleucine
|
0.099 g | |||
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Leucine
|
0.153 g | |||
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Lysine
|
0.252 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.142 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
3.8 mg | |||
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Pantothenic acid
|
1.5 mg | |||
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Phenylalanine
|
0.097 g | |||
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Phosphorus, P
|
120 mg | |||
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Potassium, K
|
448 mg | |||
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Proline
|
0.176 g | |||
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Protein
|
2.5 g | |||
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Riboflavin
|
0.49 mg | |||
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Selenium, Se
|
26 mcg | |||
|
Serine
|
0.113 g | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
|
1.72 g | |||
|
Thiamin
|
0.095 mg | |||
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Threonine
|
0.113 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.054 g | |||
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Valine
|
0.115 g | |||
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Vitamin B-12
|
0.1 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Water
|
92.3 g | |||
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Zinc, Zn
|
1.1 mg | |||