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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mung beans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.05 g | |||
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Arginine
|
1.672 g | |||
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Ash
|
3.32 g | |||
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Aspartic acid
|
2.756 g | |||
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Calcium, Ca
|
132 mg | |||
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Carbohydrate, by difference
|
62.62 g | |||
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Carotene, beta
|
68 mcg | |||
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Copper, Cu
|
0.941 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
347 kcal | |||
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Energy
|
1453 kj | |||
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Fatty acids, total monounsaturated
|
0.161 g | |||
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Fatty acids, total polyunsaturated
|
0.384 g | |||
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Fatty acids, total saturated
|
0.348 g | |||
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Fiber, total dietary
|
16.3 g | |||
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Folate, DFE
|
625 mcg_DFE | |||
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Folate, food
|
625 mcg | |||
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Folate, total
|
625 mcg | |||
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Glutamic acid
|
4.264 g | |||
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Glycine
|
0.954 g | |||
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Histidine
|
0.695 g | |||
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Iron, Fe
|
6.74 mg | |||
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Isoleucine
|
1.008 g | |||
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Leucine
|
1.847 g | |||
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Lysine
|
1.664 g | |||
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Magnesium, Mg
|
189 mg | |||
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Manganese, Mn
|
1.035 mg | |||
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Methionine
|
0.286 g | |||
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Niacin
|
2.251 mg | |||
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Pantothenic acid
|
1.91 mg | |||
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Phenylalanine
|
1.443 g | |||
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Phosphorus, P
|
367 mg | |||
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Phytosterols
|
23 mg | |||
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Potassium, K
|
1246 mg | |||
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Proline
|
1.095 g | |||
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Protein
|
23.86 g | |||
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Riboflavin
|
0.233 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.176 g | |||
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Sodium, Na
|
15 mg | |||
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Sugars, total
|
6.6 g | |||
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Thiamin
|
0.621 mg | |||
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Threonine
|
0.782 g | |||
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Total lipid (fat)
|
1.15 g | |||
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Tryptophan
|
0.26 g | |||
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Tyrosine
|
0.714 g | |||
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Valine
|
1.237 g | |||
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Vitamin A, IU
|
114 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
|
0.382 mg | |||
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Vitamin C, total ascorbic acid
|
4.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.51 mg | |||
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Vitamin K (phylloquinone)
|
9 mcg | |||
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Water
|
9.05 g | |||
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Zinc, Zn
|
2.68 mg | |||