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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mung beans, mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.309 g | |||
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Arginine
|
0.492 g | |||
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Ash
|
0.79 g | |||
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Aspartic acid
|
0.812 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
19.15 g | |||
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Carotene, beta
|
14 mcg | |||
|
Copper, Cu
|
0.156 mg | |||
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Cystine
|
0.062 g | |||
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Energy
|
441 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.054 g | |||
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Fatty acids, total polyunsaturated
|
0.128 g | |||
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Fatty acids, total saturated
|
0.116 g | |||
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Fiber, total dietary
|
7.6 g | |||
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Folate, DFE
|
159 mcg_DFE | |||
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Folate, food
|
159 mcg | |||
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Folate, total
|
159 mcg | |||
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Glutamic acid
|
1.256 g | |||
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Glycine
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0.281 g | |||
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Histidine
|
0.205 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
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0.297 g | |||
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Leucine
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0.544 g | |||
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Lysine
|
0.49 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
0.298 mg | |||
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Methionine
|
0.084 g | |||
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Niacin
|
0.577 mg | |||
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Pantothenic acid
|
0.41 mg | |||
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Phenylalanine
|
0.425 g | |||
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Phosphorus, P
|
99 mg | |||
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Potassium, K
|
266 mg | |||
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Proline
|
0.323 g | |||
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Protein
|
7.02 g | |||
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Riboflavin
|
0.061 mg | |||
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Selenium, Se
|
2.5 mcg | |||
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Serine
|
0.346 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
2 g | |||
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Thiamin
|
0.164 mg | |||
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Threonine
|
0.23 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.076 g | |||
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Tyrosine
|
0.21 g | |||
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Valine
|
0.364 g | |||
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Vitamin A, IU
|
24 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
2.7 mcg | |||
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Water
|
72.66 g | |||
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Zinc, Zn
|
0.84 mg | |||