|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Mulberries, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.69 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
9.8 g | |||
|
Carotene, alpha
|
12 mcg | |||
|
Carotene, beta
|
9 mcg | |||
|
Copper, Cu
|
0.06 mg | |||
|
Energy
|
43 kcal | |||
|
Energy
|
180 kj | |||
|
Fatty acids, total monounsaturated
|
0.041 g | |||
|
Fatty acids, total polyunsaturated
|
0.207 g | |||
|
Fatty acids, total saturated
|
0.027 g | |||
|
Fiber, total dietary
|
1.7 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Iron, Fe
|
1.85 mg | |||
|
Lutein + zeaxanthin
|
136 mcg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Niacin
|
0.62 mg | |||
|
Phosphorus, P
|
38 mg | |||
|
Potassium, K
|
194 mg | |||
|
Protein
|
1.44 g | |||
|
Riboflavin
|
0.101 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Sodium, Na
|
10 mg | |||
|
Sugars, total
|
8.1 g | |||
|
Thiamin
|
0.029 mg | |||
|
Total lipid (fat)
|
0.39 g | |||
|
Vitamin A, IU
|
25 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin C, total ascorbic acid
|
36.4 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | |||
|
Vitamin K (phylloquinone)
|
7.8 mcg | |||
|
Water
|
87.68 g | |||
|
Zinc, Zn
|
0.12 mg | |||