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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, blueberry, toaster-type |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.196 g | |||
|
Arginine
|
0.304 g | |||
|
Ash
|
1.8 g | |||
|
Aspartic acid
|
0.479 g | |||
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Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
53.3 g | |||
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Carotene, beta
|
3 mcg | |||
|
Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.076 g | |||
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Energy
|
1310 kj | |||
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Energy
|
313 kcal | |||
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Fatty acids, total monounsaturated
|
2.162 g | |||
|
Fatty acids, total polyunsaturated
|
5.351 g | |||
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Fatty acids, total saturated
|
1.398 g | |||
|
Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
103 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
|
Folate, total
|
65 mcg | |||
|
Folic acid
|
54 mcg | |||
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Glutamic acid
|
0.967 g | |||
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Glycine
|
0.192 g | |||
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Histidine
|
0.115 g | |||
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Iron, Fe
|
0.51 mg | |||
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Isoleucine
|
0.205 g | |||
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Leucine
|
0.353 g | |||
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Lutein + zeaxanthin
|
19 mcg | |||
|
Lysine
|
0.259 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.368 mg | |||
|
Methionine
|
0.067 g | |||
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Niacin
|
2.02 mg | |||
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Pantothenic acid
|
0.246 mg | |||
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Phenylalanine
|
0.228 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
83 mg | |||
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Proline
|
0.307 g | |||
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Protein
|
4.6 g | |||
|
Retinol
|
94 mcg | |||
|
Riboflavin
|
0.29 mg | |||
|
Selenium, Se
|
17.6 mcg | |||
|
Serine
|
0.251 g | |||
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Sodium, Na
|
478 mg | |||
|
Sugars, total
|
12.04 g | |||
|
Thiamin
|
0.24 mg | |||
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Threonine
|
0.18 g | |||
|
Total lipid (fat)
|
9.5 g | |||
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Tryptophan
|
0.062 g | |||
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Tyrosine
|
0.162 g | |||
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Valine
|
0.217 g | |||
|
Vitamin A, IU
|
318 IU | |||
|
Vitamin A, RAE
|
94 mcg_RAE | |||
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Vitamin B-12
|
0.02 mcg | |||
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Vitamin B-6
|
0.027 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.91 mg | |||
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Vitamin K (phylloquinone)
|
19.3 mcg | |||
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Water
|
30.8 g | |||
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Zinc, Zn
|
0.39 mg | |||