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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, blueberry, toaster-type, toasted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.208 g | |||
|
Arginine
|
0.324 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
0.51 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Carbohydrate, by difference
|
56.7 g | |||
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Carotene, beta
|
3 mcg | |||
|
Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.08 g | |||
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Energy
|
1393 kj | |||
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Energy
|
333 kcal | |||
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Fatty acids, total monounsaturated
|
2.371 g | |||
|
Fatty acids, total polyunsaturated
|
5.477 g | |||
|
Fatty acids, total saturated
|
1.551 g | |||
|
Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
94 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
|
Folate, total
|
59 mcg | |||
|
Folic acid
|
50 mcg | |||
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Glutamic acid
|
1.029 g | |||
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Glycine
|
0.204 g | |||
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Histidine
|
0.122 g | |||
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Iron, Fe
|
0.54 mg | |||
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Isoleucine
|
0.218 g | |||
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Leucine
|
0.375 g | |||
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Lutein + zeaxanthin
|
20 mcg | |||
|
Lysine
|
0.276 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.47 mg | |||
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Methionine
|
0.071 g | |||
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Niacin
|
1.934 mg | |||
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Pantothenic acid
|
0.205 mg | |||
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Phenylalanine
|
0.242 g | |||
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Phosphorus, P
|
192 mg | |||
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Potassium, K
|
88 mg | |||
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Proline
|
0.326 g | |||
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Protein
|
4.9 g | |||
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Retinol
|
101 mcg | |||
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Riboflavin
|
0.278 mg | |||
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Selenium, Se
|
18.7 mcg | |||
|
Serine
|
0.267 g | |||
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Sodium, Na
|
509 mg | |||
|
Sugars, total
|
12.95 g | |||
|
Thiamin
|
0.204 mg | |||
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Threonine
|
0.192 g | |||
|
Total lipid (fat)
|
10.1 g | |||
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Tryptophan
|
0.066 g | |||
|
Tyrosine
|
0.172 g | |||
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Valine
|
0.231 g | |||
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Vitamin A, IU
|
341 IU | |||
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Vitamin A, RAE
|
101 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.028 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.98 mg | |||
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Vitamin K (phylloquinone)
|
20.8 mcg | |||
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Water
|
26.4 g | |||
|
Zinc, Zn
|
0.48 mg | |||