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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Muffins, blueberry, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.211 g | |||
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Arginine
|
0.243 g | |||
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Ash
|
1.6 g | |||
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Aspartic acid
|
0.319 g | |||
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Calcium, Ca
|
57 mg | |||
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Carbohydrate, by difference
|
48 g | |||
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Carotene, beta
|
9 mcg | |||
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Cholesterol
|
30 mg | |||
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Copper, Cu
|
0.074 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.112 g | |||
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Energy
|
277 kcal | |||
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Energy
|
1159 kj | |||
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Fatty acids, total monounsaturated
|
1.972 g | |||
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Fatty acids, total polyunsaturated
|
2.495 g | |||
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Fatty acids, total saturated
|
1.397 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
115 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
74 mcg | |||
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Folic acid
|
58 mcg | |||
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Glutamic acid
|
1.527 g | |||
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Glycine
|
0.189 g | |||
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Histidine
|
0.128 g | |||
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Iron, Fe
|
1.61 mg | |||
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Isoleucine
|
0.224 g | |||
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Leucine
|
0.421 g | |||
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Lutein + zeaxanthin
|
89 mcg | |||
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Lysine
|
0.199 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.44 mg | |||
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Methionine
|
0.115 g | |||
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Niacin
|
1.1 mg | |||
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Pantothenic acid
|
0.335 mg | |||
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Phenylalanine
|
0.277 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
123 mg | |||
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Proline
|
0.535 g | |||
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Protein
|
5.5 g | |||
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Retinol
|
22 mcg | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
11.2 mcg | |||
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Serine
|
0.299 g | |||
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Sodium, Na
|
447 mg | |||
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Sugars, total
|
19.7 g | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
0.181 g | |||
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Total lipid (fat)
|
6.5 g | |||
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Tryptophan
|
0.066 g | |||
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Tyrosine
|
0.184 g | |||
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Valine
|
0.257 g | |||
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Vitamin A, IU
|
90 IU | |||
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Vitamin A, RAE
|
23 mcg_RAE | |||
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Vitamin B-12
|
0.58 mcg | |||
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Vitamin B-6
|
0.022 mg | |||
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Vitamin C, total ascorbic acid
|
1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.83 mg | |||
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Vitamin K (phylloquinone)
|
5.4 mcg | |||
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Water
|
38.3 g | |||
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Zinc, Zn
|
0.49 mg | |||