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| Nutrition facts for 100g of Mountain yam, hawaii, cooked, steamed, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.071 g | |||
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Arginine
|
0.144 g | |||
|
Ash
|
1.06 g | |||
|
Aspartic acid
|
0.175 g | |||
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Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
20 g | |||
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Copper, Cu
|
0.129 mg | |||
|
Cystine
|
0.021 g | |||
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Energy
|
343 kj | |||
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Energy
|
82 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.036 g | |||
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Fatty acids, total saturated
|
0.018 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
0.205 g | |||
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Glycine
|
0.06 g | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
|
0.43 mg | |||
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Isoleucine
|
0.059 g | |||
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Leucine
|
0.109 g | |||
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Lysine
|
0.067 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.283 mg | |||
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Methionine
|
0.023 g | |||
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Niacin
|
0.13 mg | |||
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Pantothenic acid
|
0.48 mg | |||
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Phenylalanine
|
0.08 g | |||
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Phosphorus, P
|
40 mg | |||
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Potassium, K
|
495 mg | |||
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Proline
|
0.061 g | |||
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Protein
|
1.73 g | |||
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Riboflavin
|
0.014 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.092 g | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
|
0.086 mg | |||
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Threonine
|
0.061 g | |||
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Total lipid (fat)
|
0.08 g | |||
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Tryptophan
|
0.014 g | |||
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Tyrosine
|
0.046 g | |||
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Valine
|
0.07 g | |||
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Vitamin B-6
|
0.209 mg | |||
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Water
|
77.14 g | |||
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Zinc, Zn
|
0.32 mg | |||