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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mothbeans, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.26 g | |||
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Calcium, Ca
|
150 mg | |||
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Carbohydrate, by difference
|
61.52 g | |||
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Copper, Cu
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0.688 mg | |||
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Cystine
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0.117 g | |||
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Energy
|
1435 kj | |||
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Energy
|
343 kcal | |||
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Fatty acids, total monounsaturated
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0.129 g | |||
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Fatty acids, total polyunsaturated
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0.75 g | |||
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Fatty acids, total saturated
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0.364 g | |||
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Folate, DFE
|
649 mcg_DFE | |||
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Folate, food
|
649 mcg | |||
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Folate, total
|
649 mcg | |||
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Histidine
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0.771 g | |||
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Iron, Fe
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10.85 mg | |||
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Isoleucine
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1.138 g | |||
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Leucine
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1.541 g | |||
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Lysine
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1.248 g | |||
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Magnesium, Mg
|
381 mg | |||
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Manganese, Mn
|
1.82 mg | |||
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Methionine
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0.22 g | |||
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Niacin
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2.8 mg | |||
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Pantothenic acid
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1.535 mg | |||
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Phenylalanine
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1.028 g | |||
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Phosphorus, P
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489 mg | |||
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Potassium, K
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1191 mg | |||
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Protein
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22.94 g | |||
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Riboflavin
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0.091 mg | |||
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Selenium, Se
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8.2 mcg | |||
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Sodium, Na
|
30 mg | |||
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Thiamin
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0.562 mg | |||
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Total lipid (fat)
|
1.61 g | |||
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Tryptophan
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0.147 g | |||
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Valine
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0.734 g | |||
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Vitamin A, IU
|
32 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.366 mg | |||
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Vitamin C, total ascorbic acid
|
4 mg | |||
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Water
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9.68 g | |||
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Zinc, Zn
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1.92 mg | |||