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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mothbeans, mature seeds, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.45 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
20.96 g | |||
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Copper, Cu
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0.164 mg | |||
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Cystine
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0.04 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
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0.044 g | |||
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Fatty acids, total polyunsaturated
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0.256 g | |||
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Fatty acids, total saturated
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0.124 g | |||
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Folate, DFE
|
143 mcg_DFE | |||
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Folate, food
|
143 mcg | |||
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Folate, total
|
143 mcg | |||
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Histidine
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0.263 g | |||
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Iron, Fe
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3.14 mg | |||
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Isoleucine
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0.388 g | |||
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Leucine
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0.525 g | |||
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Lysine
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0.425 g | |||
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Magnesium, Mg
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104 mg | |||
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Manganese, Mn
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0.527 mg | |||
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Methionine
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0.075 g | |||
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Niacin
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0.668 mg | |||
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Pantothenic acid
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0.391 mg | |||
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Phenylalanine
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0.35 g | |||
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Phosphorus, P
|
150 mg | |||
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Potassium, K
|
304 mg | |||
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Protein
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7.81 g | |||
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Riboflavin
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0.023 mg | |||
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Selenium, Se
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2.8 mcg | |||
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Sodium, Na
|
246 mg | |||
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Thiamin
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0.124 mg | |||
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Total lipid (fat)
|
0.55 g | |||
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Tryptophan
|
0.05 g | |||
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Valine
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0.25 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.093 mg | |||
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Vitamin C, total ascorbic acid
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1 mg | |||
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Water
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69.23 g | |||
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Zinc, Zn
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0.59 mg | |||