|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Mollusks, scallop, mixed species, cooked, breaded and fried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.059 g | |||
|
Arginine
|
1.266 g | |||
|
Ash
|
1.83 g | |||
|
Aspartic acid
|
1.679 g | |||
|
Calcium, Ca
|
42 mg | |||
|
Carbohydrate, by difference
|
10.13 g | |||
|
Cholesterol
|
61 mg | |||
|
Copper, Cu
|
0.078 mg | |||
|
Cystine
|
0.25 g | |||
|
Energy
|
900 kj | |||
|
Energy
|
215 kcal | |||
|
Fatty acids, total monounsaturated
|
4.498 g | |||
|
Fatty acids, total polyunsaturated
|
2.856 g | |||
|
Fatty acids, total saturated
|
2.669 g | |||
|
Folate, DFE
|
50 mcg_DFE | |||
|
Folate, food
|
18 mcg | |||
|
Folate, total
|
37 mcg | |||
|
Folic acid
|
19 mcg | |||
|
Glutamic acid
|
2.765 g | |||
|
Glycine
|
1.074 g | |||
|
Histidine
|
0.355 g | |||
|
Iron, Fe
|
0.82 mg | |||
|
Isoleucine
|
0.8 g | |||
|
Leucine
|
1.295 g | |||
|
Lysine
|
1.28 g | |||
|
Magnesium, Mg
|
59 mg | |||
|
Manganese, Mn
|
0.14 mg | |||
|
Methionine
|
0.407 g | |||
|
Niacin
|
1.505 mg | |||
|
Pantothenic acid
|
0.2 mg | |||
|
Phenylalanine
|
0.687 g | |||
|
Phosphorus, P
|
236 mg | |||
|
Potassium, K
|
333 mg | |||
|
Proline
|
0.85 g | |||
|
Protein
|
18.07 g | |||
|
Retinol
|
23 mcg | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
26.9 mcg | |||
|
Serine
|
0.847 g | |||
|
Sodium, Na
|
464 mg | |||
|
Thiamin
|
0.042 mg | |||
|
Threonine
|
0.768 g | |||
|
Total lipid (fat)
|
10.94 g | |||
|
Tryptophan
|
0.21 g | |||
|
Tyrosine
|
0.588 g | |||
|
Valine
|
0.818 g | |||
|
Vitamin A, IU
|
75 IU | |||
|
Vitamin A, RAE
|
23 mcg_RAE | |||
|
Vitamin B-12
|
1.32 mcg | |||
|
Vitamin B-6
|
0.14 mg | |||
|
Vitamin C, total ascorbic acid
|
2.3 mg | |||
|
Water
|
58.44 g | |||
|
Zinc, Zn
|
1.06 mg | |||