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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, wild, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.853 g | |||
|
Arginine
|
1.029 g | |||
|
Ash
|
2.84 g | |||
|
Aspartic acid
|
1.36 g | |||
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Calcium, Ca
|
90 mg | |||
|
Carbohydrate, by difference
|
7.82 g | |||
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Cholesterol
|
105 mg | |||
|
Copper, Cu
|
7.569 mg | |||
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Cystine
|
0.185 g | |||
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Energy
|
137 kcal | |||
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Energy
|
573 kj | |||
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Fatty acids, total monounsaturated
|
0.628 g | |||
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Fatty acids, total polyunsaturated
|
1.936 g | |||
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Fatty acids, total saturated
|
1.544 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
1.917 g | |||
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Glycine
|
0.882 g | |||
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Histidine
|
0.271 g | |||
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Iron, Fe
|
11.99 mg | |||
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Isoleucine
|
0.614 g | |||
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Leucine
|
0.993 g | |||
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Lysine
|
1.053 g | |||
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Magnesium, Mg
|
95 mg | |||
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Manganese, Mn
|
0.697 mg | |||
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Methionine
|
0.318 g | |||
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Niacin
|
2.484 mg | |||
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Pantothenic acid
|
0.351 mg | |||
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Phenylalanine
|
0.505 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
281 mg | |||
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Proline
|
0.575 g | |||
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Protein
|
14.1 g | |||
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Retinol
|
54 mcg | |||
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Riboflavin
|
0.181 mg | |||
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Selenium, Se
|
71.6 mcg | |||
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Serine
|
0.632 g | |||
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Sodium, Na
|
422 mg | |||
|
Thiamin
|
0.19 mg | |||
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Threonine
|
0.607 g | |||
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Total lipid (fat)
|
4.91 g | |||
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Tryptophan
|
0.158 g | |||
|
Tyrosine
|
0.451 g | |||
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Valine
|
0.616 g | |||
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Vitamin A, IU
|
180 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-12
|
35.02 mcg | |||
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Vitamin B-6
|
0.118 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
70.32 g | |||
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Zinc, Zn
|
181.61 mg | |||