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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, cooked, breaded and fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.491 g | |||
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Arginine
|
0.585 g | |||
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Ash
|
1.72 g | |||
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Aspartic acid
|
0.782 g | |||
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Calcium, Ca
|
62 mg | |||
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Carbohydrate, by difference
|
11.62 g | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
4.294 mg | |||
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Cystine
|
0.131 g | |||
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Energy
|
197 kcal | |||
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Energy
|
824 kj | |||
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Fatty acids, total monounsaturated
|
4.702 g | |||
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Fatty acids, total polyunsaturated
|
3.313 g | |||
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Fatty acids, total saturated
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3.197 g | |||
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Folate, DFE
|
43 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
31 mcg | |||
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Folic acid
|
17 mcg | |||
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Glutamic acid
|
1.495 g | |||
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Glycine
|
0.493 g | |||
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Histidine
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0.175 g | |||
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Iron, Fe
|
6.95 mg | |||
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Isoleucine
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0.396 g | |||
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Leucine
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0.638 g | |||
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Lysine
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0.582 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
0.49 mg | |||
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Methionine
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0.199 g | |||
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Niacin
|
1.65 mg | |||
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Pantothenic acid
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0.27 mg | |||
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Phenylalanine
|
0.352 g | |||
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Phosphorus, P
|
159 mg | |||
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Potassium, K
|
244 mg | |||
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Proline
|
0.47 g | |||
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Protein
|
8.77 g | |||
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Retinol
|
91 mcg | |||
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Riboflavin
|
0.202 mg | |||
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Selenium, Se
|
66.5 mcg | |||
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Serine
|
0.429 g | |||
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Sodium, Na
|
417 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.365 g | |||
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Total lipid (fat)
|
12.58 g | |||
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Tryptophan
|
0.105 g | |||
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Tyrosine
|
0.29 g | |||
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Valine
|
0.409 g | |||
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Vitamin A, IU
|
302 IU | |||
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Vitamin A, RAE
|
91 mcg_RAE | |||
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Vitamin B-12
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15.63 mcg | |||
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Vitamin B-6
|
0.064 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Water
|
64.72 g | |||
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Zinc, Zn
|
87.13 mg | |||