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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, eastern, canned |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.427 g | |||
|
Arginine
|
0.515 g | |||
|
Ash
|
1.42 g | |||
|
Aspartic acid
|
0.681 g | |||
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Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
3.91 g | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
4.461 mg | |||
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Cystine
|
0.093 g | |||
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Energy
|
69 kcal | |||
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Energy
|
289 kj | |||
|
Fatty acids, total monounsaturated
|
0.25 g | |||
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Fatty acids, total polyunsaturated
|
0.739 g | |||
|
Fatty acids, total saturated
|
0.631 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
0.961 g | |||
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Glycine
|
0.442 g | |||
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Histidine
|
0.136 g | |||
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Iron, Fe
|
6.7 mg | |||
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Isoleucine
|
0.307 g | |||
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Leucine
|
0.497 g | |||
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Lysine
|
0.528 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.45 mg | |||
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Methionine
|
0.159 g | |||
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Niacin
|
1.244 mg | |||
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Pantothenic acid
|
0.18 mg | |||
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Phenylalanine
|
0.253 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
229 mg | |||
|
Proline
|
0.288 g | |||
|
Protein
|
7.06 g | |||
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Retinol
|
90 mcg | |||
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Riboflavin
|
0.166 mg | |||
|
Selenium, Se
|
35.8 mcg | |||
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Serine
|
0.316 g | |||
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Sodium, Na
|
112 mg | |||
|
Thiamin
|
0.15 mg | |||
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Threonine
|
0.304 g | |||
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Total lipid (fat)
|
2.47 g | |||
|
Tryptophan
|
0.079 g | |||
|
Tyrosine
|
0.226 g | |||
|
Valine
|
0.308 g | |||
|
Vitamin A, IU
|
300 IU | |||
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Vitamin A, RAE
|
90 mcg_RAE | |||
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Vitamin B-12
|
19.13 mcg | |||
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Vitamin B-6
|
0.095 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
85.14 g | |||
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Zinc, Zn
|
90.95 mg | |||