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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, oyster, Pacific, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.572 g | |||
|
Arginine
|
0.689 g | |||
|
Ash
|
1.23 g | |||
|
Aspartic acid
|
0.912 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
4.95 g | |||
|
Cholesterol
|
50 mg | |||
|
Copper, Cu
|
1.576 mg | |||
|
Cystine
|
0.124 g | |||
|
Energy
|
81 kcal | |||
|
Energy
|
339 kj | |||
|
Fatty acids, total monounsaturated
|
0.358 g | |||
|
Fatty acids, total polyunsaturated
|
0.894 g | |||
|
Fatty acids, total saturated
|
0.51 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
1.285 g | |||
|
Glycine
|
0.591 g | |||
|
Histidine
|
0.181 g | |||
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Iron, Fe
|
5.11 mg | |||
|
Isoleucine
|
0.411 g | |||
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Leucine
|
0.665 g | |||
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Lysine
|
0.706 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.643 mg | |||
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Methionine
|
0.213 g | |||
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Niacin
|
2.01 mg | |||
|
Pantothenic acid
|
0.5 mg | |||
|
Phenylalanine
|
0.339 g | |||
|
Phosphorus, P
|
162 mg | |||
|
Potassium, K
|
168 mg | |||
|
Proline
|
0.386 g | |||
|
Protein
|
9.45 g | |||
|
Retinol
|
81 mcg | |||
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Riboflavin
|
0.233 mg | |||
|
Selenium, Se
|
77 mcg | |||
|
Serine
|
0.423 g | |||
|
Sodium, Na
|
106 mg | |||
|
Thiamin
|
0.067 mg | |||
|
Threonine
|
0.407 g | |||
|
Total lipid (fat)
|
2.3 g | |||
|
Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.302 g | |||
|
Valine
|
0.413 g | |||
|
Vitamin A, IU
|
270 IU | |||
|
Vitamin A, RAE
|
81 mcg_RAE | |||
|
Vitamin B-12
|
16 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
|
Vitamin C, total ascorbic acid
|
8 mg | |||
|
Water
|
82.06 g | |||
|
Zinc, Zn
|
16.62 mg | |||