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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, octopus, common, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.804 g | |||
|
Arginine
|
2.176 g | |||
|
Ash
|
3.2 g | |||
|
Aspartic acid
|
2.877 g | |||
|
Calcium, Ca
|
106 mg | |||
|
Carbohydrate, by difference
|
4.4 g | |||
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Cholesterol
|
96 mg | |||
|
Copper, Cu
|
0.739 mg | |||
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Cystine
|
0.391 g | |||
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Energy
|
686 kj | |||
|
Energy
|
164 kcal | |||
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Fatty acids, total monounsaturated
|
0.324 g | |||
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Fatty acids, total polyunsaturated
|
0.477 g | |||
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Fatty acids, total saturated
|
0.453 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
|
Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
4.056 g | |||
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Glycine
|
1.866 g | |||
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Histidine
|
0.573 g | |||
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Iron, Fe
|
9.54 mg | |||
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Isoleucine
|
1.298 g | |||
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Leucine
|
2.099 g | |||
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Lysine
|
2.228 g | |||
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Magnesium, Mg
|
60 mg | |||
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Manganese, Mn
|
0.047 mg | |||
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Methionine
|
0.673 g | |||
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Niacin
|
3.78 mg | |||
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Pantothenic acid
|
0.9 mg | |||
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Phenylalanine
|
1.069 g | |||
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Phosphorus, P
|
279 mg | |||
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Potassium, K
|
630 mg | |||
|
Proline
|
1.217 g | |||
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Protein
|
29.82 g | |||
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Retinol
|
90 mcg | |||
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Riboflavin
|
0.076 mg | |||
|
Selenium, Se
|
89.6 mcg | |||
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Serine
|
1.336 g | |||
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Sodium, Na
|
460 mg | |||
|
Thiamin
|
0.057 mg | |||
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Threonine
|
1.283 g | |||
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Total lipid (fat)
|
2.08 g | |||
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Tryptophan
|
0.334 g | |||
|
Tyrosine
|
0.954 g | |||
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Valine
|
1.303 g | |||
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Vitamin A, IU
|
300 IU | |||
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Vitamin A, RAE
|
90 mcg_RAE | |||
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Vitamin B-12
|
36 mcg | |||
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Vitamin B-6
|
0.648 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
60.5 g | |||
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Zinc, Zn
|
3.36 mg | |||