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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, mussel, blue, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.72 g | |||
|
Arginine
|
0.868 g | |||
|
Ash
|
1.59 g | |||
|
Aspartic acid
|
1.148 g | |||
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Calcium, Ca
|
26 mg | |||
|
Carbohydrate, by difference
|
3.69 g | |||
|
Cholesterol
|
28 mg | |||
|
Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.156 g | |||
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Energy
|
360 kj | |||
|
Energy
|
86 kcal | |||
|
Fatty acids, total monounsaturated
|
0.507 g | |||
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Fatty acids, total polyunsaturated
|
0.606 g | |||
|
Fatty acids, total saturated
|
0.425 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
|
Folate, food
|
42 mcg | |||
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Folate, total
|
42 mcg | |||
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Glutamic acid
|
1.618 g | |||
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Glycine
|
0.744 g | |||
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Histidine
|
0.228 g | |||
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Iron, Fe
|
3.95 mg | |||
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Isoleucine
|
0.518 g | |||
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Leucine
|
0.838 g | |||
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Lysine
|
0.889 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
3.4 mg | |||
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Methionine
|
0.268 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
|
0.426 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
320 mg | |||
|
Proline
|
0.486 g | |||
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Protein
|
11.9 g | |||
|
Retinol
|
48 mcg | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
44.8 mcg | |||
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Serine
|
0.533 g | |||
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Sodium, Na
|
286 mg | |||
|
Thiamin
|
0.16 mg | |||
|
Threonine
|
0.512 g | |||
|
Tocopherol, gamma
|
0.02 mg | |||
|
Total lipid (fat)
|
2.24 g | |||
|
Tryptophan
|
0.133 g | |||
|
Tyrosine
|
0.381 g | |||
|
Valine
|
0.52 g | |||
|
Vitamin A, IU
|
160 IU | |||
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Vitamin A, RAE
|
48 mcg_RAE | |||
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Vitamin B-12
|
12 mcg | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
80.58 g | |||
|
Zinc, Zn
|
1.6 mg | |||