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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, mussel, blue, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.44 g | |||
|
Arginine
|
1.737 g | |||
|
Ash
|
3.18 g | |||
|
Aspartic acid
|
2.297 g | |||
|
Calcium, Ca
|
33 mg | |||
|
Carbohydrate, by difference
|
7.39 g | |||
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Cholesterol
|
56 mg | |||
|
Copper, Cu
|
0.149 mg | |||
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Cystine
|
0.312 g | |||
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Energy
|
172 kcal | |||
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Energy
|
720 kj | |||
|
Fatty acids, total monounsaturated
|
1.014 g | |||
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Fatty acids, total polyunsaturated
|
1.212 g | |||
|
Fatty acids, total saturated
|
0.85 g | |||
|
Folate, DFE
|
76 mcg_DFE | |||
|
Folate, food
|
76 mcg | |||
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Folate, total
|
76 mcg | |||
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Glutamic acid
|
3.238 g | |||
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Glycine
|
1.489 g | |||
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Histidine
|
0.457 g | |||
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Iron, Fe
|
6.72 mg | |||
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Isoleucine
|
1.036 g | |||
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Leucine
|
1.676 g | |||
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Lysine
|
1.779 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
6.8 mg | |||
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Methionine
|
0.537 g | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
|
0.95 mg | |||
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Phenylalanine
|
0.853 g | |||
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Phosphorus, P
|
285 mg | |||
|
Potassium, K
|
268 mg | |||
|
Proline
|
0.971 g | |||
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Protein
|
23.8 g | |||
|
Retinol
|
91 mcg | |||
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Riboflavin
|
0.42 mg | |||
|
Selenium, Se
|
89.6 mcg | |||
|
Serine
|
1.067 g | |||
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Sodium, Na
|
369 mg | |||
|
Thiamin
|
0.3 mg | |||
|
Threonine
|
1.025 g | |||
|
Total lipid (fat)
|
4.48 g | |||
|
Tryptophan
|
0.267 g | |||
|
Tyrosine
|
0.762 g | |||
|
Valine
|
1.04 g | |||
|
Vitamin A, IU
|
304 IU | |||
|
Vitamin A, RAE
|
91 mcg_RAE | |||
|
Vitamin B-12
|
24 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
13.6 mg | |||
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Water
|
61.15 g | |||
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Zinc, Zn
|
2.67 mg | |||