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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, cuttlefish, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.982 g | |||
|
Arginine
|
1.185 g | |||
|
Ash
|
1.68 g | |||
|
Aspartic acid
|
1.567 g | |||
|
Calcium, Ca
|
90 mg | |||
|
Carbohydrate, by difference
|
0.82 g | |||
|
Cholesterol
|
112 mg | |||
|
Copper, Cu
|
0.587 mg | |||
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Cystine
|
0.213 g | |||
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Energy
|
331 kj | |||
|
Energy
|
79 kcal | |||
|
Fatty acids, total monounsaturated
|
0.081 g | |||
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Fatty acids, total polyunsaturated
|
0.134 g | |||
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Fatty acids, total saturated
|
0.118 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
2.208 g | |||
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Glycine
|
1.016 g | |||
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Histidine
|
0.312 g | |||
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Iron, Fe
|
6.02 mg | |||
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Isoleucine
|
0.707 g | |||
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Leucine
|
1.143 g | |||
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Lysine
|
1.213 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.11 mg | |||
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Methionine
|
0.366 g | |||
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Niacin
|
1.216 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
|
0.582 g | |||
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Phosphorus, P
|
387 mg | |||
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Potassium, K
|
354 mg | |||
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Proline
|
0.662 g | |||
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Protein
|
16.24 g | |||
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Retinol
|
113 mcg | |||
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Riboflavin
|
0.91 mg | |||
|
Selenium, Se
|
44.8 mcg | |||
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Serine
|
0.727 g | |||
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Sodium, Na
|
372 mg | |||
|
Thiamin
|
0.009 mg | |||
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Threonine
|
0.699 g | |||
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Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.182 g | |||
|
Tyrosine
|
0.52 g | |||
|
Valine
|
0.709 g | |||
|
Vitamin A, IU
|
375 IU | |||
|
Vitamin A, RAE
|
113 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
5.3 mg | |||
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Water
|
80.56 g | |||
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Zinc, Zn
|
1.73 mg | |||