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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, cuttlefish, mixed species, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.964 g | |||
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Arginine
|
2.37 g | |||
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Ash
|
3.36 g | |||
|
Aspartic acid
|
3.134 g | |||
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Calcium, Ca
|
180 mg | |||
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Carbohydrate, by difference
|
1.64 g | |||
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Cholesterol
|
224 mg | |||
|
Copper, Cu
|
0.998 mg | |||
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Cystine
|
0.426 g | |||
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Energy
|
158 kcal | |||
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Energy
|
661 kj | |||
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Fatty acids, total monounsaturated
|
0.162 g | |||
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Fatty acids, total polyunsaturated
|
0.268 g | |||
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Fatty acids, total saturated
|
0.236 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Glutamic acid
|
4.417 g | |||
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Glycine
|
2.032 g | |||
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Histidine
|
0.624 g | |||
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Iron, Fe
|
10.84 mg | |||
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Isoleucine
|
1.414 g | |||
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Leucine
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2.287 g | |||
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Lysine
|
2.427 g | |||
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Magnesium, Mg
|
60 mg | |||
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Manganese, Mn
|
0.209 mg | |||
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Methionine
|
0.733 g | |||
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Niacin
|
2.189 mg | |||
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Pantothenic acid
|
0.9 mg | |||
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Phenylalanine
|
1.164 g | |||
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Phosphorus, P
|
580 mg | |||
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Potassium, K
|
637 mg | |||
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Proline
|
1.325 g | |||
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Protein
|
32.48 g | |||
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Retinol
|
203 mcg | |||
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Riboflavin
|
1.729 mg | |||
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Selenium, Se
|
89.6 mcg | |||
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Serine
|
1.455 g | |||
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Sodium, Na
|
744 mg | |||
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Thiamin
|
0.017 mg | |||
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Threonine
|
1.398 g | |||
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Total lipid (fat)
|
1.4 g | |||
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Tryptophan
|
0.364 g | |||
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Tyrosine
|
1.039 g | |||
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Valine
|
1.419 g | |||
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Vitamin A, IU
|
675 IU | |||
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Vitamin A, RAE
|
203 mcg_RAE | |||
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Vitamin B-12
|
5.4 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin C, total ascorbic acid
|
8.5 mg | |||
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Water
|
61.12 g | |||
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Zinc, Zn
|
3.46 mg | |||