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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, conch, baked or broiled |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.4 g | |||
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Calcium, Ca
|
98 mg | |||
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Carbohydrate, by difference
|
1.7 g | |||
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Cholesterol
|
65 mg | |||
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Copper, Cu
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0.435 mg | |||
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Energy
|
130 kcal | |||
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Energy
|
544 kj | |||
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Fatty acids, total monounsaturated
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0.334 g | |||
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Fatty acids, total polyunsaturated
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0.274 g | |||
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Fatty acids, total saturated
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0.37 g | |||
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Folate, DFE
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179 mcg_DFE | |||
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Folate, food
|
179 mcg | |||
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Folate, total
|
179 mcg | |||
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Iron, Fe
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1.41 mg | |||
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Magnesium, Mg
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238 mg | |||
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Niacin
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1.04 mg | |||
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Phosphorus, P
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217 mg | |||
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Potassium, K
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163 mg | |||
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Protein
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26.3 g | |||
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Retinol
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7 mcg | |||
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Riboflavin
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0.08 mg | |||
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Selenium, Se
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40.3 mcg | |||
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Sodium, Na
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153 mg | |||
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Thiamin
|
0.06 mg | |||
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Total lipid (fat)
|
1.2 g | |||
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Vitamin A, IU
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23 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
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5.25 mcg | |||
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Vitamin B-6
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0.06 mg | |||
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Vitamin E (alpha-tocopherol)
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6.33 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
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69.4 g | |||
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Zinc, Zn
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1.71 mg | |||