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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, clam, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.772 g | |||
|
Arginine
|
0.932 g | |||
|
Ash
|
1.87 g | |||
|
Aspartic acid
|
1.232 g | |||
|
Calcium, Ca
|
46 mg | |||
|
Carbohydrate, by difference
|
2.57 g | |||
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Cholesterol
|
34 mg | |||
|
Copper, Cu
|
0.344 mg | |||
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Cystine
|
0.168 g | |||
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Energy
|
310 kj | |||
|
Energy
|
74 kcal | |||
|
Fatty acids, total monounsaturated
|
0.08 g | |||
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Fatty acids, total polyunsaturated
|
0.282 g | |||
|
Fatty acids, total saturated
|
0.094 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
1.737 g | |||
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Glycine
|
0.799 g | |||
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Histidine
|
0.245 g | |||
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Iron, Fe
|
13.98 mg | |||
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Isoleucine
|
0.556 g | |||
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Leucine
|
0.899 g | |||
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Lysine
|
0.954 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.5 mg | |||
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Methionine
|
0.288 g | |||
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Niacin
|
1.765 mg | |||
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Pantothenic acid
|
0.362 mg | |||
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Phenylalanine
|
0.458 g | |||
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Phosphorus, P
|
169 mg | |||
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Potassium, K
|
314 mg | |||
|
Proline
|
0.521 g | |||
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Protein
|
12.77 g | |||
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Retinol
|
90 mcg | |||
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Riboflavin
|
0.213 mg | |||
|
Selenium, Se
|
24.3 mcg | |||
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Serine
|
0.572 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
0.55 g | |||
|
Tocopherol, delta
|
0.01 mg | |||
|
Total lipid (fat)
|
0.97 g | |||
|
Tryptophan
|
0.143 g | |||
|
Tyrosine
|
0.409 g | |||
|
Valine
|
0.558 g | |||
|
Vitamin A, IU
|
300 IU | |||
|
Vitamin A, RAE
|
90 mcg_RAE | |||
|
Vitamin B-12
|
49.44 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Vitamin D
|
4 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
81.82 g | |||
|
Zinc, Zn
|
1.37 mg | |||