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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, clam, mixed species, cooked, moist heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.545 g | |||
|
Arginine
|
1.864 g | |||
|
Ash
|
3.74 g | |||
|
Aspartic acid
|
2.464 g | |||
|
Calcium, Ca
|
92 mg | |||
|
Carbohydrate, by difference
|
5.13 g | |||
|
Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.688 mg | |||
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Cystine
|
0.335 g | |||
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Energy
|
619 kj | |||
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Energy
|
148 kcal | |||
|
Fatty acids, total monounsaturated
|
0.172 g | |||
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Fatty acids, total polyunsaturated
|
0.552 g | |||
|
Fatty acids, total saturated
|
0.188 g | |||
|
Folate, DFE
|
29 mcg_DFE | |||
|
Folate, food
|
29 mcg | |||
|
Folate, total
|
29 mcg | |||
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Glutamic acid
|
3.474 g | |||
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Glycine
|
1.598 g | |||
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Histidine
|
0.49 g | |||
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Iron, Fe
|
27.96 mg | |||
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Isoleucine
|
1.112 g | |||
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Leucine
|
1.798 g | |||
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Lysine
|
1.909 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
1 mg | |||
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Methionine
|
0.576 g | |||
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Niacin
|
3.354 mg | |||
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Pantothenic acid
|
0.68 mg | |||
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Phenylalanine
|
0.915 g | |||
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Phosphorus, P
|
338 mg | |||
|
Potassium, K
|
628 mg | |||
|
Proline
|
1.042 g | |||
|
Protein
|
25.55 g | |||
|
Retinol
|
171 mcg | |||
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Riboflavin
|
0.426 mg | |||
|
Selenium, Se
|
64 mcg | |||
|
Serine
|
1.144 g | |||
|
Sodium, Na
|
112 mg | |||
|
Thiamin
|
0.15 mg | |||
|
Threonine
|
1.099 g | |||
|
Total lipid (fat)
|
1.95 g | |||
|
Tryptophan
|
0.286 g | |||
|
Tyrosine
|
0.817 g | |||
|
Valine
|
1.116 g | |||
|
Vitamin A, IU
|
570 IU | |||
|
Vitamin A, RAE
|
171 mcg_RAE | |||
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Vitamin B-12
|
98.89 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
22.1 mg | |||
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Water
|
63.64 g | |||
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Zinc, Zn
|
2.73 mg | |||