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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, clam, mixed species, cooked, breaded and fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.824 g | |||
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Arginine
|
0.985 g | |||
|
Ash
|
2.16 g | |||
|
Aspartic acid
|
1.311 g | |||
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Calcium, Ca
|
63 mg | |||
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Carbohydrate, by difference
|
10.33 g | |||
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Cholesterol
|
61 mg | |||
|
Copper, Cu
|
0.356 mg | |||
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Cystine
|
0.204 g | |||
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Energy
|
202 kcal | |||
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Energy
|
845 kj | |||
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Fatty acids, total monounsaturated
|
4.545 g | |||
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Fatty acids, total polyunsaturated
|
2.87 g | |||
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Fatty acids, total saturated
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2.683 g | |||
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Folate, DFE
|
48 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
36 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
2.239 g | |||
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Glycine
|
0.836 g | |||
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Histidine
|
0.28 g | |||
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Iron, Fe
|
13.91 mg | |||
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Isoleucine
|
0.636 g | |||
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Leucine
|
1.024 g | |||
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Lysine
|
0.992 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.54 mg | |||
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Methionine
|
0.324 g | |||
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Niacin
|
2.064 mg | |||
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Pantothenic acid
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0.43 mg | |||
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Phenylalanine
|
0.549 g | |||
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Phosphorus, P
|
188 mg | |||
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Potassium, K
|
326 mg | |||
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Proline
|
0.691 g | |||
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Protein
|
14.24 g | |||
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Retinol
|
91 mcg | |||
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Riboflavin
|
0.244 mg | |||
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Selenium, Se
|
28.9 mcg | |||
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Serine
|
0.673 g | |||
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Sodium, Na
|
364 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
0.602 g | |||
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Total lipid (fat)
|
11.15 g | |||
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Tryptophan
|
0.168 g | |||
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Tyrosine
|
0.464 g | |||
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Valine
|
0.65 g | |||
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Vitamin A, IU
|
302 IU | |||
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Vitamin A, RAE
|
91 mcg_RAE | |||
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Vitamin B-12
|
40.27 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
10 mg | |||
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Water
|
61.55 g | |||
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Zinc, Zn
|
1.46 mg | |||