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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Mollusks, abalone, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.034 g | |||
|
Arginine
|
1.248 g | |||
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Ash
|
1.57 g | |||
|
Aspartic acid
|
1.65 g | |||
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Calcium, Ca
|
31 mg | |||
|
Carbohydrate, by difference
|
6.01 g | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.196 mg | |||
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Cystine
|
0.224 g | |||
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Energy
|
105 kcal | |||
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Energy
|
439 kj | |||
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Fatty acids, total monounsaturated
|
0.107 g | |||
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Fatty acids, total polyunsaturated
|
0.104 g | |||
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Fatty acids, total saturated
|
0.149 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.326 g | |||
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Glycine
|
1.07 g | |||
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Histidine
|
0.328 g | |||
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Iron, Fe
|
3.19 mg | |||
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Isoleucine
|
0.744 g | |||
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Leucine
|
1.204 g | |||
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Lysine
|
1.278 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.386 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
|
3 mg | |||
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Phenylalanine
|
0.613 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
250 mg | |||
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Proline
|
0.698 g | |||
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Protein
|
17.1 g | |||
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Retinol
|
2 mcg | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
44.8 mcg | |||
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Serine
|
0.766 g | |||
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Sodium, Na
|
301 mg | |||
|
Thiamin
|
0.19 mg | |||
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Threonine
|
0.736 g | |||
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Total lipid (fat)
|
0.76 g | |||
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Tryptophan
|
0.192 g | |||
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Tyrosine
|
0.547 g | |||
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Valine
|
0.747 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-12
|
0.73 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Vitamin E (alpha-tocopherol)
|
4 mg | |||
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Vitamin K (phylloquinone)
|
23 mcg | |||
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Water
|
74.56 g | |||
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Zinc, Zn
|
0.82 mg | |||