|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Mollusks, abalone, mixed species, cooked, fried |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.169 g | |||
|
Arginine
|
1.411 g | |||
|
Ash
|
1.77 g | |||
|
Aspartic acid
|
1.862 g | |||
|
Calcium, Ca
|
37 mg | |||
|
Carbohydrate, by difference
|
11.05 g | |||
|
Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.228 mg | |||
|
Cystine
|
0.261 g | |||
|
Energy
|
189 kcal | |||
|
Energy
|
791 kj | |||
|
Fatty acids, total monounsaturated
|
2.741 g | |||
|
Fatty acids, total polyunsaturated
|
1.676 g | |||
|
Fatty acids, total saturated
|
1.646 g | |||
|
Folate, DFE
|
20 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
14 mcg | |||
|
Folic acid
|
9 mcg | |||
|
Glutamic acid
|
2.819 g | |||
|
Glycine
|
1.213 g | |||
|
Histidine
|
0.378 g | |||
|
Iron, Fe
|
3.8 mg | |||
|
Isoleucine
|
0.854 g | |||
|
Leucine
|
1.386 g | |||
|
Lysine
|
1.433 g | |||
|
Magnesium, Mg
|
56 mg | |||
|
Manganese, Mn
|
0.07 mg | |||
|
Methionine
|
0.441 g | |||
|
Niacin
|
1.9 mg | |||
|
Pantothenic acid
|
2.87 mg | |||
|
Phenylalanine
|
0.715 g | |||
|
Phosphorus, P
|
217 mg | |||
|
Potassium, K
|
284 mg | |||
|
Proline
|
0.851 g | |||
|
Protein
|
19.63 g | |||
|
Retinol
|
2 mcg | |||
|
Riboflavin
|
0.13 mg | |||
|
Selenium, Se
|
51.8 mcg | |||
|
Serine
|
0.885 g | |||
|
Sodium, Na
|
591 mg | |||
|
Thiamin
|
0.22 mg | |||
|
Threonine
|
0.838 g | |||
|
Total lipid (fat)
|
6.78 g | |||
|
Tryptophan
|
0.224 g | |||
|
Tyrosine
|
0.627 g | |||
|
Valine
|
0.86 g | |||
|
Vitamin A, IU
|
5 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-12
|
0.69 mcg | |||
|
Vitamin B-6
|
0.15 mg | |||
|
Vitamin C, total ascorbic acid
|
1.8 mg | |||
|
Water
|
60.1 g | |||
|
Zinc, Zn
|
0.95 mg | |||