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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Molasses |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3.3 g | |||
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Calcium, Ca
|
205 mg | |||
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Carbohydrate, by difference
|
74.73 g | |||
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Copper, Cu
|
0.487 mg | |||
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Energy
|
290 kcal | |||
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Energy
|
1213 kj | |||
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Fatty acids, total monounsaturated
|
0.032 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
|
0.018 g | |||
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Fructose
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12.79 g | |||
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Glucose (dextrose)
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11.92 g | |||
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Iron, Fe
|
4.72 mg | |||
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Magnesium, Mg
|
242 mg | |||
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Manganese, Mn
|
1.53 mg | |||
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Niacin
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0.93 mg | |||
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Pantothenic acid
|
0.804 mg | |||
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Phosphorus, P
|
31 mg | |||
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Potassium, K
|
1464 mg | |||
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Riboflavin
|
0.002 mg | |||
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Selenium, Se
|
17.8 mcg | |||
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Sodium, Na
|
37 mg | |||
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Sucrose
|
29.4 g | |||
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Sugars, total
|
55.49 g | |||
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Thiamin
|
0.041 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin B-6
|
0.67 mg | |||
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Water
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21.87 g | |||
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Zinc, Zn
|
0.29 mg | |||