|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Millet, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.986 g | |||
|
Arginine
|
0.382 g | |||
|
Ash
|
3.25 g | |||
|
Aspartic acid
|
0.726 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
72.85 g | |||
|
Copper, Cu
|
0.75 mg | |||
|
Cystine
|
0.212 g | |||
|
Energy
|
378 kcal | |||
|
Energy
|
1582 kj | |||
|
Fatty acids, total monounsaturated
|
0.773 g | |||
|
Fatty acids, total polyunsaturated
|
2.134 g | |||
|
Fatty acids, total saturated
|
0.723 g | |||
|
Fiber, total dietary
|
8.5 g | |||
|
Folate, DFE
|
85 mcg_DFE | |||
|
Folate, food
|
85 mcg | |||
|
Folate, total
|
85 mcg | |||
|
Glutamic acid
|
2.396 g | |||
|
Glycine
|
0.287 g | |||
|
Histidine
|
0.236 g | |||
|
Iron, Fe
|
3.01 mg | |||
|
Isoleucine
|
0.465 g | |||
|
Leucine
|
1.4 g | |||
|
Lysine
|
0.212 g | |||
|
Magnesium, Mg
|
114 mg | |||
|
Manganese, Mn
|
1.632 mg | |||
|
Methionine
|
0.221 g | |||
|
Niacin
|
4.72 mg | |||
|
Pantothenic acid
|
0.848 mg | |||
|
Phenylalanine
|
0.58 g | |||
|
Phosphorus, P
|
285 mg | |||
|
Potassium, K
|
195 mg | |||
|
Proline
|
0.877 g | |||
|
Protein
|
11.02 g | |||
|
Riboflavin
|
0.29 mg | |||
|
Selenium, Se
|
2.7 mcg | |||
|
Serine
|
0.644 g | |||
|
Sodium, Na
|
5 mg | |||
|
Thiamin
|
0.421 mg | |||
|
Threonine
|
0.353 g | |||
|
Total lipid (fat)
|
4.22 g | |||
|
Tryptophan
|
0.119 g | |||
|
Tyrosine
|
0.34 g | |||
|
Valine
|
0.578 g | |||
|
Vitamin B-6
|
0.384 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
|
Vitamin K (phylloquinone)
|
0.9 mcg | |||
|
Water
|
8.67 g | |||
|
Zinc, Zn
|
1.68 mg | |||