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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Millet, puffed |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.56 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
80 g | |||
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Copper, Cu
|
0.702 mg | |||
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Energy
|
1481 kj | |||
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Energy
|
354 kcal | |||
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Fatty acids, total monounsaturated
|
0.733 g | |||
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Fatty acids, total polyunsaturated
|
2.023 g | |||
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Fatty acids, total saturated
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0.685 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
79 mcg_DFE | |||
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Folate, food
|
79 mcg | |||
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Folate, total
|
79 mcg | |||
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Iron, Fe
|
2.81 mg | |||
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Magnesium, Mg
|
106 mg | |||
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Niacin
|
4.42 mg | |||
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Phosphorus, P
|
266 mg | |||
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Potassium, K
|
40 mg | |||
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Protein
|
13 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
0.55 g | |||
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Thiamin
|
0.39 mg | |||
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Total lipid (fat)
|
3.4 g | |||
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Vitamin B-6
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0.36 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
2.5 g | |||
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Zinc, Zn
|
1.58 mg | |||