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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, human, mature, fluid |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.036 g | |||
|
Arginine
|
0.043 g | |||
|
Ash
|
0.2 g | |||
|
Aspartic acid
|
0.082 g | |||
|
Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
6.89 g | |||
|
Carotene, beta
|
7 mcg | |||
|
Cholesterol
|
14 mg | |||
|
Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
291 kj | |||
|
Energy
|
70 kcal | |||
|
Fatty acids, total monounsaturated
|
1.658 g | |||
|
Fatty acids, total polyunsaturated
|
0.497 g | |||
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Fatty acids, total saturated
|
2.009 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
|
Glutamic acid
|
0.168 g | |||
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Glycine
|
0.026 g | |||
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Histidine
|
0.023 g | |||
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Iron, Fe
|
0.03 mg | |||
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Isoleucine
|
0.056 g | |||
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Leucine
|
0.095 g | |||
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Lysine
|
0.068 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.177 mg | |||
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Pantothenic acid
|
0.223 mg | |||
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Phenylalanine
|
0.046 g | |||
|
Phosphorus, P
|
14 mg | |||
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Potassium, K
|
51 mg | |||
|
Proline
|
0.082 g | |||
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Protein
|
1.03 g | |||
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Retinol
|
60 mcg | |||
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Riboflavin
|
0.036 mg | |||
|
Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.043 g | |||
|
Sodium, Na
|
17 mg | |||
|
Sugars, total
|
6.89 g | |||
|
Thiamin
|
0.014 mg | |||
|
Threonine
|
0.046 g | |||
|
Total lipid (fat)
|
4.38 g | |||
|
Tryptophan
|
0.017 g | |||
|
Tyrosine
|
0.053 g | |||
|
Valine
|
0.063 g | |||
|
Vitamin A, IU
|
212 IU | |||
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Vitamin A, RAE
|
61 mcg_RAE | |||
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Vitamin B-12
|
0.05 mcg | |||
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Vitamin B-6
|
0.011 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin D
|
4 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
87.5 g | |||
|
Zinc, Zn
|
0.17 mg | |||