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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, fluid, nonfat, calcium fortified (fat free or skim) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.77 g | |||
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Calcium, Ca
|
204 mg | |||
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Carbohydrate, by difference
|
4.85 g | |||
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Cholesterol
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2 mg | |||
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Copper, Cu
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0.011 mg | |||
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Energy
|
146 kj | |||
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Energy
|
35 kcal | |||
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Fatty acids, total monounsaturated
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0.047 g | |||
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Fatty acids, total polyunsaturated
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0.007 g | |||
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Fatty acids, total saturated
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0.117 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Iron, Fe
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0.04 mg | |||
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Magnesium, Mg
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11 mg | |||
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Niacin
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0.088 mg | |||
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Phosphorus, P
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101 mg | |||
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Potassium, K
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166 mg | |||
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Protein
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3.4 g | |||
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Retinol
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137 mcg | |||
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Riboflavin
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0.14 mg | |||
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Selenium, Se
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2.1 mcg | |||
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Sodium, Na
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52 mg | |||
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Sugars, total
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4.85 g | |||
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Thiamin
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0.036 mg | |||
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Total lipid (fat)
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0.18 g | |||
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Vitamin A, IU
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458 IU | |||
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Vitamin A, RAE
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137 mcg_RAE | |||
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Vitamin B-12
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0.38 mcg | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin C, total ascorbic acid
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1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.01 mg | |||
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Water
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90.8 g | |||
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Zinc, Zn
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0.4 mg | |||