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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, chocolate, fluid, commercial, reduced fat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.111 g | |||
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Arginine
|
0.116 g | |||
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Ash
|
0.81 g | |||
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Aspartic acid
|
0.244 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
114 mg | |||
|
Carbohydrate, by difference
|
10.4 g | |||
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Carotene, beta
|
3 mcg | |||
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Cholesterol
|
7 mg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
299 kj | |||
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Energy
|
72 kcal | |||
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Fatty acids, total monounsaturated
|
0.588 g | |||
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Fatty acids, total polyunsaturated
|
0.072 g | |||
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Fatty acids, total saturated
|
1.239 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
0.672 g | |||
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Glycine
|
0.068 g | |||
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Histidine
|
0.087 g | |||
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Iron, Fe
|
0.24 mg | |||
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Isoleucine
|
0.194 g | |||
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Leucine
|
0.314 g | |||
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Lysine
|
0.255 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.075 mg | |||
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Methionine
|
0.081 g | |||
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Niacin
|
0.126 mg | |||
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Pantothenic acid
|
0.299 mg | |||
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Phenylalanine
|
0.155 g | |||
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Phosphorus, P
|
102 mg | |||
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Potassium, K
|
169 mg | |||
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Proline
|
0.311 g | |||
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Protein
|
3.21 g | |||
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Retinol
|
55 mcg | |||
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Riboflavin
|
0.164 mg | |||
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Selenium, Se
|
1.9 mcg | |||
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Serine
|
0.175 g | |||
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Sodium, Na
|
60 mg | |||
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Sugars, total
|
9.9 g | |||
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Theobromine
|
23 mg | |||
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Thiamin
|
0.037 mg | |||
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Threonine
|
0.145 g | |||
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Total lipid (fat)
|
2 g | |||
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Tryptophan
|
0.045 g | |||
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Tyrosine
|
0.155 g | |||
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Valine
|
0.215 g | |||
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Vitamin A, IU
|
189 IU | |||
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Vitamin A, RAE
|
55 mcg_RAE | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.041 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin D
|
40 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
83.58 g | |||
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Zinc, Zn
|
0.41 mg | |||