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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, chocolate, fluid, commercial, lowfat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.112 g | |||
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Arginine
|
0.117 g | |||
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Ash
|
0.82 g | |||
|
Aspartic acid
|
0.246 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
115 mg | |||
|
Carbohydrate, by difference
|
10.44 g | |||
|
Carotene, beta
|
2 mcg | |||
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Cholesterol
|
3 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
63 kcal | |||
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Energy
|
264 kj | |||
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Fatty acids, total monounsaturated
|
0.3 g | |||
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Fatty acids, total polyunsaturated
|
0.035 g | |||
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Fatty acids, total saturated
|
0.616 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
0.678 g | |||
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Glycine
|
0.069 g | |||
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Histidine
|
0.088 g | |||
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Iron, Fe
|
0.24 mg | |||
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Isoleucine
|
0.196 g | |||
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Leucine
|
0.317 g | |||
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Lysine
|
0.257 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.077 mg | |||
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Methionine
|
0.081 g | |||
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Niacin
|
0.127 mg | |||
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Pantothenic acid
|
0.302 mg | |||
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Phenylalanine
|
0.156 g | |||
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Phosphorus, P
|
103 mg | |||
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Potassium, K
|
170 mg | |||
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Proline
|
0.314 g | |||
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Protein
|
3.24 g | |||
|
Retinol
|
58 mcg | |||
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Riboflavin
|
0.166 mg | |||
|
Selenium, Se
|
1.9 mcg | |||
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Serine
|
0.176 g | |||
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Sodium, Na
|
61 mg | |||
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Sugars, total
|
9.94 g | |||
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Theobromine
|
23 mg | |||
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Thiamin
|
0.038 mg | |||
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Threonine
|
0.146 g | |||
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Total lipid (fat)
|
1 g | |||
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Tryptophan
|
0.046 g | |||
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Tyrosine
|
0.156 g | |||
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Valine
|
0.217 g | |||
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Vitamin A, IU
|
196 IU | |||
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Vitamin A, RAE
|
58 mcg_RAE | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.041 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin D
|
40 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
84.5 g | |||
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Zinc, Zn
|
0.41 mg | |||