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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Milk, chocolate beverage, hot cocoa, homemade |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.102 g | |||
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Arginine
|
0.099 g | |||
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Ash
|
0.65 g | |||
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Aspartic acid
|
0.276 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
105 mg | |||
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Carbohydrate, by difference
|
10.63 g | |||
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Carotene, beta
|
3 mcg | |||
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Cholesterol
|
8 mg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.099 g | |||
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Energy
|
322 kj | |||
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Energy
|
77 kcal | |||
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Fatty acids, total monounsaturated
|
0.677 g | |||
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Fatty acids, total polyunsaturated
|
0.034 g | |||
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Fatty acids, total saturated
|
1.431 g | |||
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Fatty acids, total trans
|
0.072 g | |||
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Fatty acids, total trans-monoenoic
|
0.072 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Fructose
|
0.01 g | |||
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Galactose
|
0.01 g | |||
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Glucose (dextrose)
|
0.01 g | |||
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Glutamic acid
|
0.719 g | |||
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Glycine
|
0.056 g | |||
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Histidine
|
0.067 g | |||
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Iron, Fe
|
0.48 mg | |||
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Isoleucine
|
0.169 g | |||
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Lactose
|
4.63 g | |||
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Leucine
|
0.305 g | |||
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Lysine
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0.215 g | |||
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Magnesium, Mg
|
23 mg | |||
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Maltose
|
0.01 g | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.076 g | |||
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Niacin
|
0.133 mg | |||
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Pantothenic acid
|
0.328 mg | |||
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Phenylalanine
|
0.15 g | |||
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Phosphorus, P
|
105 mg | |||
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Potassium, K
|
197 mg | |||
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Proline
|
0.34 g | |||
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Protein
|
3.52 g | |||
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Retinol
|
51 mcg | |||
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Riboflavin
|
0.182 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Sodium, Na
|
44 mg | |||
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Sucrose
|
0.01 g | |||
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Sugars, total
|
9.67 g | |||
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Theobromine
|
68 mg | |||
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Thiamin
|
0.039 mg | |||
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Threonine
|
0.095 g | |||
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Total lipid (fat)
|
2.33 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.141 g | |||
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Valine
|
0.201 g | |||
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Vitamin A, IU
|
175 IU | |||
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Vitamin A, RAE
|
51 mcg_RAE | |||
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Vitamin B-12
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0.42 mcg | |||
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Vitamin B-6
|
0.04 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin D
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39.648 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
82.57 g | |||
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Zinc, Zn
|
0.63 mg | |||