|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Melons, honeydew, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.044 g | |||
|
Arginine
|
0.014 g | |||
|
Ash
|
0.41 g | |||
|
Aspartic acid
|
0.088 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
9.09 g | |||
|
Carotene, beta
|
30 mcg | |||
|
Copper, Cu
|
0.024 mg | |||
|
Cystine
|
0.005 g | |||
|
Energy
|
36 kcal | |||
|
Energy
|
150 kj | |||
|
Fatty acids, total monounsaturated
|
0.003 g | |||
|
Fatty acids, total polyunsaturated
|
0.059 g | |||
|
Fatty acids, total saturated
|
0.038 g | |||
|
Fiber, total dietary
|
0.8 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Fructose
|
2.96 g | |||
|
Glucose (dextrose)
|
2.68 g | |||
|
Glutamic acid
|
0.153 g | |||
|
Glycine
|
0.016 g | |||
|
Histidine
|
0.005 g | |||
|
Iron, Fe
|
0.17 mg | |||
|
Isoleucine
|
0.013 g | |||
|
Leucine
|
0.016 g | |||
|
Lutein + zeaxanthin
|
27 mcg | |||
|
Lysine
|
0.018 g | |||
|
Magnesium, Mg
|
10 mg | |||
|
Manganese, Mn
|
0.027 mg | |||
|
Methionine
|
0.005 g | |||
|
Niacin
|
0.418 mg | |||
|
Pantothenic acid
|
0.155 mg | |||
|
Phenylalanine
|
0.015 g | |||
|
Phosphorus, P
|
11 mg | |||
|
Potassium, K
|
228 mg | |||
|
Proline
|
0.012 g | |||
|
Protein
|
0.54 g | |||
|
Riboflavin
|
0.012 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.023 g | |||
|
Sodium, Na
|
18 mg | |||
|
Sucrose
|
2.48 g | |||
|
Sugars, total
|
8.12 g | |||
|
Thiamin
|
0.038 mg | |||
|
Threonine
|
0.013 g | |||
|
Tocopherol, gamma
|
0.03 mg | |||
|
Total lipid (fat)
|
0.14 g | |||
|
Tryptophan
|
0.005 g | |||
|
Tyrosine
|
0.01 g | |||
|
Valine
|
0.018 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
3 mcg_RAE | |||
|
Vitamin B-6
|
0.088 mg | |||
|
Vitamin C, total ascorbic acid
|
18 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
|
Vitamin K (phylloquinone)
|
2.9 mcg | |||
|
Water
|
89.82 g | |||
|
Zinc, Zn
|
0.09 mg | |||