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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Melons, casaba, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.36 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
6.58 g | |||
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Copper, Cu
|
0.06 mg | |||
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Energy
|
28 kcal | |||
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Energy
|
118 kj | |||
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Fatty acids, total monounsaturated
|
0.002 g | |||
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Fatty acids, total polyunsaturated
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0.039 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Iron, Fe
|
0.34 mg | |||
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Lutein + zeaxanthin
|
26 mcg | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Niacin
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0.232 mg | |||
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Pantothenic acid
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0.084 mg | |||
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Phosphorus, P
|
5 mg | |||
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Potassium, K
|
182 mg | |||
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Protein
|
1.11 g | |||
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Riboflavin
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0.031 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
9 mg | |||
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Sugars, total
|
5.69 g | |||
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Thiamin
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0.015 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin B-6
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0.163 mg | |||
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Vitamin C, total ascorbic acid
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21.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
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91.85 g | |||
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Zinc, Zn
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0.07 mg | |||