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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Melons, cantaloupe, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.095 g | |||
|
Arginine
|
0.029 g | |||
|
Ash
|
0.65 g | |||
|
Aspartic acid
|
0.136 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
8.16 g | |||
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Carotene, alpha
|
16 mcg | |||
|
Carotene, beta
|
2020 mcg | |||
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Copper, Cu
|
0.041 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.002 g | |||
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Energy
|
141 kj | |||
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Energy
|
34 kcal | |||
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Fatty acids, total monounsaturated
|
0.003 g | |||
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Fatty acids, total polyunsaturated
|
0.081 g | |||
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Fatty acids, total saturated
|
0.051 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
|
Folate, total
|
21 mcg | |||
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Fructose
|
1.87 g | |||
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Galactose
|
0.06 g | |||
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Glucose (dextrose)
|
1.54 g | |||
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Glutamic acid
|
0.209 g | |||
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Glycine
|
0.026 g | |||
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Histidine
|
0.015 g | |||
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Iron, Fe
|
0.21 mg | |||
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Isoleucine
|
0.021 g | |||
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Leucine
|
0.029 g | |||
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Lutein + zeaxanthin
|
26 mcg | |||
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Lysine
|
0.03 g | |||
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Magnesium, Mg
|
12 mg | |||
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Maltose
|
0.04 g | |||
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Manganese, Mn
|
0.041 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.734 mg | |||
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Pantothenic acid
|
0.105 mg | |||
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Phenylalanine
|
0.023 g | |||
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Phosphorus, P
|
15 mg | |||
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Phytosterols
|
10 mg | |||
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Potassium, K
|
267 mg | |||
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Proline
|
0.019 g | |||
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Protein
|
0.84 g | |||
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Riboflavin
|
0.019 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.042 g | |||
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Sodium, Na
|
16 mg | |||
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Starch
|
0.03 g | |||
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Sucrose
|
4.35 g | |||
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Sugars, total
|
7.86 g | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
0.017 g | |||
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Tocopherol, gamma
|
0.11 mg | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.002 g | |||
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Tyrosine
|
0.014 g | |||
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Valine
|
0.033 g | |||
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Vitamin A, IU
|
3382 IU | |||
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Vitamin A, RAE
|
169 mcg_RAE | |||
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Vitamin B-6
|
0.072 mg | |||
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Vitamin C, total ascorbic acid
|
36.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.05 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
90.15 g | |||
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Zinc, Zn
|
0.18 mg | |||