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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of McDONALD'S, QUARTER POUNDER, with cheese |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.31 g | |||
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Calcium, Ca
|
179 mg | |||
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Carbohydrate, by difference
|
19.72 g | |||
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Cholesterol
|
48 mg | |||
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Copper, Cu
|
0.075 mg | |||
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Energy
|
1127 kj | |||
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Energy
|
269 kcal | |||
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Fatty acids, total monounsaturated
|
6.08 g | |||
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Fatty acids, total polyunsaturated
|
1.29 g | |||
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Fatty acids, total saturated
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6.91 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
16 mcg | |||
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Folic acid
|
12 mcg | |||
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Fructose
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1.29 g | |||
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Glucose (dextrose)
|
0.93 g | |||
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Iron, Fe
|
1.02 mg | |||
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Lactose
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0.47 g | |||
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Magnesium, Mg
|
26 mg | |||
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Maltose
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0.76 g | |||
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Manganese, Mn
|
0.163 mg | |||
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Niacin
|
4.05 mg | |||
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Pantothenic acid
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0.59 mg | |||
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Phosphorus, P
|
183 mg | |||
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Potassium, K
|
223 mg | |||
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Protein
|
15.21 g | |||
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Riboflavin
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0.26 mg | |||
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Selenium, Se
|
24.7 mcg | |||
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Sodium, Na
|
591 mg | |||
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Starch
|
13 g | |||
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Sucrose
|
0.15 g | |||
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Thiamin
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0.119 mg | |||
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Tocopherol, beta
|
2.76 mg | |||
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Tocopherol, delta
|
0.06 mg | |||
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Tocopherol, gamma
|
0.32 mg | |||
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Total lipid (fat)
|
14.4 g | |||
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Vitamin B-12
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1.75 mcg | |||
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Vitamin B-6
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0.093 mg | |||
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Vitamin C, total ascorbic acid
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
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4.4 mcg | |||
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Water
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48.36 g | |||
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Zinc, Zn
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2.83 mg | |||