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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of McDONALD'S, QUARTER POUNDER, no cheese |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.77 g | |||
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Calcium, Ca
|
87 mg | |||
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Carbohydrate, by difference
|
22.14 g | |||
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Cholesterol
|
40 mg | |||
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Copper, Cu
|
0.101 mg | |||
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Energy
|
1070 kj | |||
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Energy
|
256 kcal | |||
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Fatty acids, total monounsaturated
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5.68 g | |||
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Fatty acids, total polyunsaturated
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1.24 g | |||
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Fatty acids, total saturated
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5.03 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
22 mcg | |||
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Folic acid
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13 mcg | |||
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Fructose
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1.86 g | |||
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Glucose (dextrose)
|
1.14 g | |||
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Iron, Fe
|
1.73 mg | |||
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Lactose
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0.15 g | |||
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Magnesium, Mg
|
24 mg | |||
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Maltose
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0.37 g | |||
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Manganese, Mn
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0.193 mg | |||
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Niacin
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4.65 mg | |||
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Pantothenic acid
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0.394 mg | |||
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Phosphorus, P
|
121 mg | |||
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Potassium, K
|
225 mg | |||
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Protein
|
15.68 g | |||
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Riboflavin
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0.201 mg | |||
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Selenium, Se
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24.8 mcg | |||
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Sodium, Na
|
374 mg | |||
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Starch
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14.9 g | |||
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Sucrose
|
0.15 g | |||
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Thiamin
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0.16 mg | |||
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Tocopherol, beta
|
1.12 mg | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.13 mg | |||
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Total lipid (fat)
|
11.6 g | |||
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Vitamin B-12
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1.66 mcg | |||
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Vitamin B-6
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0.148 mg | |||
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Vitamin C, total ascorbic acid
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0.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.06 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
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48.81 g | |||
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Zinc, Zn
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3.04 mg | |||